An Ever-Growing Collection of Simple Home Remedies

SUMMER FOOT PROBLEMS: CALLUSES & CRACKED HEELS

Two common summertime foot problems are calluses and cracked heels.

Calluses are an accumulation of dead skin cells that turn harden and thick. On the foot, they are generally formed on the bottom, the heel, andoccassionally the inside
of the big toe. Calluses are most often caused by friction and pressure.

Calluses are oftne caused by wearing shoes too small, or heels uncomfortabley high.

Dry, cracked heels are normally caused by over Wearing open-backed shoes such as sandals,or flip-flops can cause cracked heels. While the heat of the summer may cause you to want to wear open heel shoes, it'a a good idea ot alternate between sandals and closed heeled shoes.

When purchasing foortwear, look for styles that minimize slippage and ensure maximun flexibility while maintaining adequate arch support.

During the summer months, feet with calluses and cracked heels can be soothed by soaking them in cool water and Epsom salts.

If your feet are consistently in pain at the end of a long summer day, you should consult a foot specialist such as a podiatrist to determine if you have a more serious problem.

**The authors of this site are neither licensed physicians nor scientists; we simply provide a space where hard to find information is free for the gathering. Use common sense when implementing any of our suggestions or those of your fellow reader. **