Tightness In Lower Back Muscles: Causes And How To Relieve It?

At some point in their life every individual may have …

What Causes Lumbar Disc Disease? Symptoms And Natural Treatment

Lumbar disc disease is one of the most common complaints …

Causes Of Upper Back Pain Between Shoulder Blades And Its Relief

Upper back pain between the shoulder blades is associated with …

Sciatica Stretching Exercises: Sciatica Pain Relief Natural Remedies

The commonest cause for sciatica is pressure from a herniated …

Natural Remedies for Back Pain: Garlic & Honey For Backache

To treat back pain; include garlic and always eat hot food. To get rid of back pain; eucalyptus or mustard oil for self massage and applying ice is effective to lessen inflammation.

Preventing Back Pain | How to Prevent Lower Back Pain

For prevention of back pain; stop smoking and exercise by doing some low impact activities regularly, swimming. To avoid pain; muscle flexibility and strength is must.

Diet for Back Pain Treatment | Foods to Avoid Back Pain

Balanced diet for preventing back pain should contain vitamins and minerals. Foods rich in vitamin A like beef, chicken liver, dairy products are good for back pain.