Bruising causes due to accidents forming purple or blue-blackish stain on skin. Bruise is caused mainly to athletes and weight lifters who often stretch and teat blood vessels.

To prevent bruises from occurring, always wear protective gearing during biking, and skateboarding. For preventing bruises such as bumps or scrapes you need to be careful.

For treating bruises faster, applying margarine spread is effective. Natural treatment for bruising also includes application of cayenne pepper and melted vaseline.

To avoid excessive bruising; intake of Vitamin C and K is good. To heal bruise discoloration faster; consume alfalfa tablets, fruits with vitamin C, and stewed cabbage.