Main cause of constipation is lack of fiber in diet or reduced intake of liquids making stool hard. Other constipation reasons are inactivity or lack of physical activity.

For preventing constipation, set a schedule for bowel movements and eating habits. Mild exercises, daily walks increased fiber intake also help in avoiding constipation.

To get relief from constipation home remedies are most effective. Consuming Milk with seedless grapes or with dates helps to get rid of constipation problem.

For preventing constipation, diet should consist of vegetables like cabbage, and carrots which are rich in fibre. Increased fluid intake also helps to avoid constipation.