Reasons for dizzy feeling are anxiety or depression, anemia. Other causes of dizzy conditions are poor blood circulation, general body weakness, medication intake.

Symptoms of dizzy feeling are blurred or double vision, experiencing distracting sounds and sound distortion. Dizziness indications are nausea, air pressure and wind current.

For prevention of dizziness condition; avoid reading in the moving platform, perform relaxation techniques. To control dizziness; allow complete relaxation to the eyes.

Diet for dizzy spells prevention must be rich in vitamin C and protein. Foods to avoid dizziness are high sugar and carbohydrate. To prevent dizziness; take moderate meals.