Causes of leg cramps are due to vitamin, mineral deficiencies. Blocked veins, dehydration, overweight also causes leg cramping. Age is a cause of nocturnal leg cramps.

Home remedy for leg cramping is leg stretching for pain relief, flexing toes upward with heels firm on ground. To treat foot cramps; do essential oil massage.

Diet for foot cramps cure should be rich. Foods to prevent leg muscle cramping are peas, nuts, beans and green vegetables with high potassium and magnesium content.