Lethargy Causes:

There are many reasons why a person may feel lethargic. The causes may include physical and psychological ailments as well as physical inactivity and poor diet habits. Here are some of the more common reasons why a person may have a feeling of lethargy:

• Some of the physical

Lethargy is a general feeling of weakness, boredom and a general lack of enthusiasm. Typically, a lethargic person is less alert and less interested of his immediate surroundings. A lethargic person does not feel like doing any active work or participate in anything that involves physical or mental activity.

Signs

Lethargy Prevention Measures:

Preventing lethargy actually includes changes in diet, lifestyle, and habits. When you change how you live your life, lethargy can be avoided. Here are some tips:

• Try to exercise regularly. Physical activity will get your blood circulating properly which will then get rid of that sluggish feeling

Lethargy Home Remedies:

You can help yourself get rid of lethargy feeling or of someone being lethargic by administering these home remedies that are easy to make.

• You can make a tea out of leaves of holy basil. Simply boil ten leaves if this herb in a cup of water

Lethargy Diet:

When trying to avoid lethargy or treating bouts of lethargy, you may need certain nutrients in your body to help you boost your energy. Some of the foods that you can use to help in this direction include the following:

• You should increase your intake of fruits, vegetables,