Symptoms of Menstruation Disorders| Signs of Menstrual Problems

Menstruation problem like PMS shows signs like bloating, acne, fatigue, sore breasts. Amenorrhea symptom is absence of period and dysmenorrhea sign is painful cramping.

Preventing Menstruation Problems | How to Prevent Menstrual Disorders

For cramping prevention, walking and exercising a week before periods is effective. To avoid menstruation syndrome stress, healthy foods and reducing salt intake is good.

Get Rid of Menstrual Problems | Natural Remedies For Menstruation Disorder

Natural remedy for menstrual ailment is parsley juice, carrot, cucumber. For treating menorrhagia and amenorrhea; banana flower, raw papaya and coriander seeds are good.

Menstruation Problems Diet Treatment | Foods to Avoid Menstrual Disorder

To avoid menstrual ailments, diet must contain vegetables and fruits. To prevent menstruation disorders reduce intake of sugar, tea, chocolates, and soft drinks.