Natural Treatments For Tennis Elbow: How To Treat Shooter’s Elbow

For treating tennis elbow use potato pack over the affected are. Hot and cold compress using ice and hot water also helps to get relief from this muscular problem in hands.

Diet and Vitamins for Tennis Elbow Treatment, Prevention, Relief

For treating tennis elbow; foods rich in omega 3 fatty acids and ginger tea, walnuts are beneficial as they reduce inflammation of the arms as well as the pain.

Causes of Tennis Elbow Problem | Reasons for Tennis Elbow

Cause of tennis elbow is playing tennis with moves like one-handed backhand and a late forehand swing. Other reasons are constant gripping or squeezing a particular tool or object.