An Ever-Growing Collection of Simple Home Remedies

Constipation

• Drink an 8oz. Glass of hot water before breakfast.

• Drink Elderberry Tea several times a day and either lay flat on stomach or flat on back.

• Look for syrups or teas that contain Man-root. It's hard to find pure man-root herb these days; you can try your local health food stores or find an establishment that would be able to special order it.

• Manna, which can mostly be found at your local health food store is a mild laxative; good for children, sick or weak persons, and can even be taken while pregnant; it is most excellent for expelling gas as well as mild stomach cleanser.