P.M.S. Relief

1) Drink plenty of water.
2) Reduce refined sugar; instead, sweeten with honey.
3) Limit your intake of chocolate.
4) Eat plenty of fruits and vegetables.
5) Reduce consumption of red meat if you're a meat-eater…eat more poultry or protein substitutes.
6) Avoid YEAST.
7) Increase consumption of reduced-fat dairy products.
8) Drink more Green Tea.
9) Be open with family and friends in expressing your emotions as well as needs.
10) Begin a MILD body movement routine such as yoga or short relaxing walks.
11) Clear your surroundings.
12) Take long, warm baths of Epsom Mineral Salts and wear comfortable clothes and shoes.
13) Try not to schedule too much around your menses and especially during; relaxation and a clear mind will better enable you to handle your symptoms in a more positive manner…this will be your key to success.