An Ever-Growing Collection of Simple Home Remedies

Simple Steps to Lose Weight:

1) Drink 6 to 8 glasses of water a day; moisturizes skin and releases stored fat as well as maintain healthy sugar levels and lower blood pressure.

2) No eating before bed. (your body slows down in sleep)

3) Ear your last meal no later than 6 if possible.

4) Do not go hungry or skip meals. (this will slow down your metabolic rate)

5) When eating out, choose sensible alternatives.

6) Prepare a list before food shopping and stick to it.

7) Keep active and positive.

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102 Easy Steps to Lose Weight

The Exercize Component to Losing Weight

The Eastern Perspective on Diet and Nutrition

Weight Loss Quiz

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**The authors of this site are neither licensed physicians nor scientists; we simply provide a space where hard to find information is free for the gathering. Use common sense when implementing any of our suggestions or those of your fellow reader. **