Why Must You Cut Down Your Daily Salt Intake?
Salt increases the risk of developing a host of disorders. A diet that is high in sodium is fraught with a lot of risks; you are liable to develop high blood pressure, heart attack, atherosclerosis, cardiac failure, gastritis, kidney stones, stroke, and osteoporosis. Nutritionists say that reducing the salt intake and cutting down drastically on those foods that are chockfull of sodium, decreases the risk of these diseases.
Salty Foods to Avoid
Here is a list of certain foods that contain large quantities of sodium / salt:
- Fast foods and take-away foods (pizzas, burgers, sandwiches, etc.) are loaded with salt, avoid them.
- Refined and processed foods are packed with salt / sodium as well. Steer clear of fried foods, chips, pretzels, canned products, etc.
- Processed meats like bacon, sausages, ham, corned meats, salami, smoked salmon etc., are packed with sodium.
- Instant food packages and ready to eat meals should also be avoided.
- Sauces like soy sauce, chili sauce, tomato sauce and soups have surprisingly high amounts of salt.
- Spreads like mayonnaise, margarine and salted butter are high in sodium.
- Breakfast cereals, breads, and biscuits should not be eaten in excessive quantities. In fact, a bowl of cornflakes generates sodium equivalent to a small packet of chips.
- Cheese, seafood, olives, and some legumes contain large amounts of salt.
- Over the counter medications are also known to contain high levels of sodium, thus, read labels carefully before buying medications.