- Wear and tear and overuse of the shoulder muscles. This is more frequently observed in athletes and professionals involved in rigorous physical activities.
- Trauma or injury can result in damage to the shoulder bones or may result in dislocation of the shoulder, which can also result in pain.
- Poor posture and sleeping positions.
- Frozen shoulder or the lack of use. This condition often affects the elderly, however can affect younger people who are prone to shoulder injury. Untreated tendinitis or the swelling of tendon can lead to frozen shoulder.
- A torn rotator cuff or tear in the tendon that keeps the shoulder in place can produce shoulder pain especially when raising and extending the arm.
- Swelling of the sac surrounding the shoulder joint or bursitis, caused by an injury, overused shoulders, gout, arthritis, or infection.
- Cervical spondylosis can also result in referred pain to the shoulder joint and the shoulder blade. This is often caused due to compression of the nerves supplying to the shoulder muscles.
Treatment For Throbbing Shoulder Blade Pain
Treatment depends on the underlying cause. It does not include those that need emergency medical care like in cases of serious injuries, broken bones, or a heart attack.
- Balms and liniments may not promote healing but they provide cool or warm sensation on the shoulder area.
- Rest with the back lying flat. Local application of hot and cold packs can be beneficial.
- Massage the back with oils. Certain essential oils, like lavender oil are considered to provide spontaneous relief.
- Rest is a very crucial component to reduce pain and also important to hasten the healing process. Avoid repeated activities that strain the shoulder.
- A five- to ten-minute walk each day and gradually increasing the pace will improve circulation and relief of tension.
- Practice good posture, while sleeping or working on the desk is very important. Take frequent breaks as this helps to prevent the muscles from going into a sustained contraction. Avoid using pillows while sleeping. Instead ensure that the neck is straight and well supported.
- Sit on a chair with buttocks all the way to the back of the chair and the back must be properly supported.
- Pull the stomach and the chin in when standing up and straighten the shoulder.
- Tilt head to the right and touch the shoulder, hold for ten seconds. Do it to the other side and repeat at least five times.
- Neck exercises help improve the circulation of blood to the neck region and prevent cervical problems.
- Ensure that your diet is rich in calcium.