Benefits of Eating Nuts: Health Benefit of Eating Nuts and Seeds Daily

Benefits of Eating Nuts

  • Nuts are very high in nutrient content. Practically, all nuts supply large amounts of potassium, magnesium, calcium, folic acid and vitamin E.

Benefits of Eating Nuts Daily

  • Adding nuts to the daily diet is recommended by a host of health experts. Nuts are packed with loads of anti-oxidants that are free radical scavengers.
  • The vitamin E content in most nuts is very high. Vitamin E is a potent anti-oxidant and an effective anti-aging vitamin. Nuts provide essential fatty acids that keep cardiovascular diseases at bat.

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What Are The Health Benefits Of Eating Nuts?

  • Hazelnuts are wonderful source of vitamin E that shields cells from free radical damage.
  • Vitamin E wards off the development of Alzheimer’s disease and cataract.
  • Cashews: are loaded with iron, zinc, and magnesium. They keep the skin healthy, promote bone health and perk up the immunity.
  • Pistachios: contain potassium and lutein.
  • These two nutrients have an effective influence on the cardiac system. They prevent elevation of serum cholesterol, check atherosclerosis and maintain normal blood pressure.
  • Brazil Nuts: supplies loads of selenium. It peps up the immune mechanism and prevents prostate, colon and lung cancer.
  • Walnuts: contain omega 3 fatty acids. These have a beneficial influence on the heart and blood vessels. Having 3 walnuts everyday is recommended. Walnuts support heart health, prevent clogging of the arteries, keep the blood pressure in control and prevent a range of cardio-vascular diseases.

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