What Is Selenium Deficiency?
Selenium is a mineral that is required by the body in trace amounts. We need about 50 micrograms of selenium daily. It is present in most organs of the body, kidneys, spleen, liver, pancreas, etc.
When the soil has scarce amounts of the mineral, you may develop a deficiency. Also, refined and processed foods are lacking in selenium. Deficiency occurs when there is impaired colon functioning, IV feeding, or one has had a gastro-intestinal bypass surgery.
Selenium Deficiency Symptoms
- Keshan disease occurs die to selenium deficiency. This medical condition impairs the functioning of the heart, and by and large, is manifested seen in children.
- The disorder causes arrhythmias.
- Selenium deficiency also results in a weakening of the joint tissues
- Hypothyroidism is also related to a lack of the mineral.
- Extreme tiredness and exhaustion
- Muscle weakness and pain
- Hair or skin discoloration
- Mental decline
- A severe deficiency raises the risk of cardiac disease, and cancer.
Selenium Deficiency Treatment
- Selenium deficiency can be made up by watching your diet. Ensure that your diet comprises of foods that are excellent sources of the mineral. The following foods supply generous amounts of selenium: wheat germ, Brazil nuts, wheat bran, oats, salmon, brown rice, garlic, barley, whole wheat, and egg.
- Selenium supplements are also recommended. Nevertheless, do not take in too much of selenium. Excessive intake results in toxicity. Always consult your physician before starting supplementation.
Also see Symptoms of Dopamine Deficiency