Home Remedies to Increase Appetite or Food Hunger

Home Remedies to Increase Food Hunger

Weight is not the only concern for people. There are also those who needed to gain weight. For some people, it’s easy; but there are some who need help, more help.

Increase Hunger By:

  • Eating Smaller Meals
  • Avoiding Snacks Too Close to Mealtime
  • Keeping Snacks Light and Meals Heavier
  • Exercising – This can be a kick start for the metabolic system and can help people become a lot hungrier and have better appetites during mealtime
  • Eat Low-Fiber Meals
  • Eat before bed – can help increase insulin levels
  • Keep a well-stocked pantry or Refrigerator
  • Bring snacks Wherever You Go
  • Choose Colorful Food – Studies have shown a link between colors and appetite
  • Change Meal Plans on a Regular Basis – This keeps things interesting and will keep you from getting bored of your meals.
  • Slowly increase amount of food intake with each meal – this helps the body get used to the idea of having more food.
  • Use larger plates and larger cups – These are going to help you take in more even without your knowledge
  • Drink High Caloric Beverages
  • Stimulate the appetite with good smelling meals
  • Cook the food yourself or go to a good restaurant
  • Use appetite stimulating supplements
  • Drink fruit juice
  • Eat Foods that Increase Appetite

Foods that Increase Hunger

  • Oranges
  • Ginger
  • Grapes
  • Garlic
  • Apples
  • Cinnamon
  • Lemons
  • Foods that Use Artificial Sweeteners – The ironic thing about artificial sweeteners is that they have been shown to have a stimulant effect on appetite

Precautions for Increasing Appetite Without Supervision

  • It is important to consult a doctor before going on binge eating
  • Not everyone is healthy enough to be able to put on more weight safely
  • If appetite loss is the issue, it could be caused by some underlying condition that will require medical attention.
  • When appetite loss is caused by some underlying medical concern (e.g. anorexia, dyspepsia), it needs to be treated together with the appetite increase.

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