Tetrahydrocannabinol, commonly called THC is an active compound found in cannabis plant. Cannabis sativa is commonly known as marijuana, this illegal drug is famous as a recreational drug. THC is a fat soluble substance, therefore it gets stored in your fat cells once it goes into your body. THC takes more time to get eliminated from your system for this reason. Consumption of THC can result in addiction and hence a detox program is aimed at not only getting rid of the addiction but also detoxifying the body from the harmful effects of the compound.
There are several natural detox methods for THC; it is most valuable when you want to detoxify yourself from the marijuana that you are consuming. However it has to be kept in mind that the detoxification in case of THC is not prompt, it takes lot of time, may be weeks or months.
Along with natural ways to get rid of THC, one should also set a program meant for managing THC withdrawal symptoms as they are bound to be present during the course of THC detox.
The most important withdrawal symptoms include insomnia, depression, dreams and nightmares. It can also cause loss of libido. Gradually with successful detox treatment, the symptoms settle down.
Natural THC Detox Methods
Following are the THC natural detox methods:
- Abstinence from marijuana is the first step of natural detox method. Unless you stop smoking THC, it is not going to work.
- Drink plenty of fluid; water is the best liquid that will clear the toxins of THC from your body.
- Cranberry juice is efficient in cleansing the toxins through urine. This it does due to the diuretic property present in cranberry. It makes you to urinate often thus passing of toxins.
- Remember while you are on a diuretic, it is advisable to balance the electrolyte potassium. Eat fruits and vegetables rich in potassium such as banana, melon, citrus fruits, and green leafy vegetables.
Home Remedies To Get Rid Of THC
Here are some simple home remedies that can be helpful in getting rid of THC
- Exercise is the fastest way to detox THC naturally. This happens as a result of burning the fat cells where THC is stored. Exercising regularly will contribute a lot in detoxification of THC. Running, jogging, gym workouts etc are best methods of exercise.
- One should also consume fiber rich food. Fiber helps to remove the fat through the stool. As the fat melts down over a period of time, THC will also get flushed out. Increase intake of whole grains, fresh fruits and fresh vegetables along with legumes and pulses
- To accomplish THC natural detox, one has to stay away from processed and canned food. He has to avoid fatty food. Avoidance of both enhances natural detoxification naturally.
- Avoid or at least drink less of coffee and tea as they will make your sleep difficult.
- To increase your sweating, you can also use sauna steam bath.This can help in natural elimination of toxins from the body.