Patients that are planning to have a tight stomach should consult a health practitioner before starting any kind of program.
First step to do is to change the diet. Getting a well sculpted and tight stomach will need a low fat diet. It is best to eat foods that are rich in nutrients like vegetables, fruits and whole grains and minimize eating processed foods and sweets. Patients can also try eating eight small healthy meals throughout the day because this can help with the body’s metabolic function.
Consume more foods that can help eradicate belly fats. Good examples of these include beans, berries, and other fiber-rich foods.
Always stay hydrated by drinking at least eight glasses of water per day.
Try tightening stomach muscles by pulling it in and then holding it for a few seconds before releasing. The process can be repeated several times throughout the day even at work or while standing in line to catch the metro.
Apply a cream that contains collagen in the stomach area three times per day.
Allow the cream to soak into the skin by massaging it thoroughly.
Do cardio exercises at least 30 minutes a day.
Patients should go for a stomach tightening routine that they can keep up with and enjoy. Remember to change the routine every two months to enhance effectiveness.
How to Tighten Stomach Fast with Exercise
Sit-ups. This can be done by lying flat on the floor or on the bed with knees bent and the feet hooked on something that can hold it in place. Place both hands loosely at the back of the neck and then lift the body up as far as possible before lying down again. Repeat the process at least ten times and remember not to strain the head and the neck area.
Attach weights on the ankle and then hang on a pull-up bar. Lift up the knees towards the chest and then bring it back down. Repeat ten times and avoid momentum in accomplishing the process.
Leg Lifts. Lie down on the floor or on the bed with both hands on the sides and legs outstretched. Then bring the legs together and lift it both at the same time. The back should be lying flat on the floor during the process. Once the legs are in a vertical position, gradually bring it back down at least six inches from the floor and repeat the process at least five times.
Do bicycle exercises. This can help tighten the obliques or the abdominal muscles on the two sides of the body.