Simple Home Remedies - Constipation
Drink an 8oz. Glass of hot water before breakfast.
Drink Elderberry Tea several times a day and either lay flat on stomach or flat on back.
Look for syrups or teas that contain Man-root. It's hard to find pure man-root herb these days; you can try your local health food stores or find an establishment that would be able to special order it.
Manna, which can mostly be found at your local health food store is a mild laxative; good for children, sick or weak persons, and can even be taken while pregnant; it is most excellent for expelling gas as well as mild stomach cleanser.
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