Preventing Back Pain | How to Prevent Lower Back Pain

Back Pain Prevention Measures:

You could prevent yourself from getting back pain by enhancing your physical condition and learning how to practice the right body mechanics. Below are just some of the preventive measures against the ailment.

To make sure that your back is kept strong and healthy, you should:

  • Stop smoking: Smoking can diminish the oxygen levels of the body thus slowing down the healing process of a painful back.
  • Exercise: Doing some low-impact aerobic activities regularly can heighten the endurance and strength of your back and allow the better function of your muscles. Swimming and walking are the best choices for this.
  • Sustain a weight that is healthy for your body type. Extra weight puts on added strain to your back muscles, so shedding off some pounds would help prevent getting back pain.
  • Build up muscle flexibility and strength. Exercises meant for the back and abdominal muscles help in conditioning these muscles so they act like natural supports for your back. Flexibility in the upper legs and in your hips also helps in aligning the bones of your pelvic area. This will help improve or prevent pain in back.

Aside from the things mentioned above, standing, sitting and lifting smart are also among the best things that you can do to avoid back pain.