Backache Causes

There are a lot of factors that could bring about backache. These could include muscular tension, poor posture, straining of the joints, and staying in one position for a long period of time.

Below is a list of the most common causes of back ache:

• Weak back and abdominal muscles
• Prolonged stooping, sitting and standing in just one position
• Poor posture
• Sudden twisting or vigorous jerking of the trunk
• Menstrual pain is also known to indirectly cause backache among women
• Straining of joints
• Muscular and joint pain
• Lack of nutrition
• Eating junk foods
• Improper functioning of the kidneys
• Arthritis
• Lack of exercise
• Obesity
• Constipation
• Wearing of high heels
• Kidney or prostate problems
• Pregnancy
• Back injury
• Influenza
• Deterioration of the spinal discs
• Excessive physical labor
• Sleeping in the wrong position
• Too much mental stress

So if you have been feeling some backache for some time now and you don’t know for sure what caused it, you can look into the reasons above. From this, you could determine the exact cause of your problem and know how to properly address it.

What Causes Back Pain

Some of the common causes of back aches are:

 

1. Lumbar Muscle Strain: Strained muscle spams cause these back pains, but these can mostly be remedied with appropriate exercises and pain lotions.
2. Ruptured Disc: A herniated disc can also cause back pain. The treatment of such back aches depends on the extent of the damage done to the muscles and the physical condition of the patient.
3. Spinal Stenosis: This happens due to a tightening spinal canal. This happens typically as we age. Ageing causes the spinal column to be contricted either due to arthritis or other conditions.
4. Osteoporosis could lead to fractures of the bones due to weakness. This could lead to a stressful back.
5. Arthritis of the spine can affect the small joints in the spine. This leads to back pain while moving.

 

Upper Back Ache Causes

Upper back pain affects the area where the neck ends and the upper part of the lumbar spine. Upper back pain is a result of our sedentary life styles. Sitting postures, sitting for a long time at a computer, lack of exercise all may cause upper back aches.

Middle Back Pain Causes

Also known as the thoracic pain, middle back pain is about srained and sprained middle back muscles. The strain can happen due to torn ligaments in the back due to overtstretching, or sleeping in a wrong position. Ageing and arthritis may also contribute to middle back pain.

Lower Back Pain Causes

Most of the lower back ache causes are the same as listed above: herniated disc, lumbat muscle strain, osteoporosis, arthritis of the spine etc. Fracture of the vertebrae may also result in lower back aches.

Left Back Pain Causes

Lower left back aches are very common. The back pain is a result of overuse of bak muscles due to repetitive lifting of heavy objects. To much exercising in a short time duration without rest can lead to strained muscles in the left lower back. Poor sitting and sleeping postures or overweight and obesity can also place added weight and pressure on the lower back. Some serious causes of left lower back pain can also be related to aging and wear and tear of your back.

Chronic Back Pain Causes

Back pain that persists for over 3-4 months can be considered as chronic back pain. Fibromyalgia and Spondylitis are chronic back pain disorder. These acute and chronic back pains may be caused due to severe infection or iflammation to the joints of the spine.

Causes of Back Pain In Women

Lack of conditioning, excessive weight (obesity), smoking increases the risk of back ache, poor posture, mensturation, urinary tract infection, pelvic conditions such as endometrioses or other inflamatory diseases may be some of the causes of back pain in women.

Back Hip Pain Causes

Hip pain may be caused due to a variety of reasons such as hip fracture, stress fractures, Snapping hip syndrome, arthritis and tendonitis.