Diet for Cough | Foods to Cure Coughing | Juice for Cough
Cough Diet Treatment
When you are suffering from a cough, certain foods can aggravate the problem or increase the possibility of starting you on a coughing fit. You may need to avoid some types of food as well as increase your intake of some food types that may help increase your immunity to cough causing illnesses.
- Try to increase your intake of fluids to help with the expectoration of phlegm and sputum. One of the more well-known fluids that can help a person with a cough is a clear broth made with vegetables or clear chicken soup.
- Increase your intake of vitamin-C-laden foods. Fresh fruits and green leafy vegetables are a good example of such foods.
- Drinking orange juice and other fresh fruit juices can also help with a cough. Alternate the drinking of fruit juices with lemon water or pure clean water.
- Try to avoid foods that can aggravate the healing process of your cough. Included in the list of foods to avoid are processed foods, cold foods like ice cream, sweet food and sugary foods, soft drinks, and things made with white flour.
- Also, try to avoid eating too much red meat, sour foods like pickles, and caffeinated drinks.
Diet for Cough
Rich intake of Vitamin A (animal foods like liver, egg yolk, butter), Vitamin B (plants such as carrots, purslane, spinach) and Vitamin E (apples, asparagus, and avocado) is beneficial in the
treatment of cough. Healthy immune system is must in preventing cough and the same can be achieved with the intake of folate (dark green leafy vegetables, cabbages) or Vitamin B. Intake of hot milk mixed with honey or ginger enhances body’s defense system against flu and bacteria.
Foods to avoid cough are dairy products and fried foods.
Leave Your Reply / Comment