Gallbladder diseases are commoner than you think. Gallstones and gall colic afflict a large section of the population, and thousands of new cases are diagnosed annually, according to the American Gastroenterological Association. Sedentary lifestyle, dietary errors, no exercise and alcohol consumption are some of the significant contributing factors.
Gallbladder attacks (pain, colic, extreme discomfort, vomiting) can extremely painful and rather alarming.
Symptoms Of A Bad Gallbladder
People may go on for several years complaining of digestive symptoms and disturbances (nausea, vomiting, stomach upset, etc.) and never understand that they may have a gallbladder disorder.
Common symptoms of gallbladder disorder are:
- Moderate to severe pain on the side of the abdomen, may radiate to the shoulder or back.
- Nausea and vomiting.
- Excessive flatulence and bloating.
- Pain often follows a heavy, greasy meal.
- Pain aggravates with deep inhalation.
- Attacks are often at night.
- Stools are light colored.
- Headache over the eyes, especially right.
- Diarrhea alternating with constipation.
- Bitter fluid comes up after eating.
What To Eat With A Bad Gallbladder?
- The first and foremost thing to bear in mind is that you must not overeat. Have small, frequent meals.
- Your diet should be packed with loads of fiber; includes lots of vegetables, fruits, dry fruits and nuts.
- Eliminate greasy and fatty foods from your diet.
- Eliminate refined foods and packaged foods from the diet.
- Omega 3 fatty oils, polyunsaturated fats and mono-saturated are recommended for gall bladder diseases.
- Drink at least 10 glasses of water every day.
- Exercise regularly, at least thrice a week.
- Incorporate vitamin C rich foods in to the daily diet: oranges, lemons, bell peppers, papayas, etc.
Natural Remedies For Gallbladder Problems
- Dandelion: is an excellent home remedy for gall bladder problems. It works like a liver and gall bladder tonic and peps up their functioning appreciably. Blend together 125 ml of dandelion juice and 125 ml of watercress juice; and have twice every day. This treatment in conjunct with a vegetarian diet, elimination of starch, sugar, refined foods and fatty foods, helps make the gall bladder function normally. Dandelion tea has always been used as an herbal remedy for gall bladder disease; with wonderful and speedy results. Dandelion stimulates and encourages bile production, which helps in cases of gallstones, as it causes a contraction of the gall bladder and helps expel the stones.
- Pear: is another brilliant food remedy for gall bladder problems. Have pear juice or 2 to 3 raw fruits daily to obtain beneficial results.
- Lemons: lemons and limes are extremely effective for gall and liver diseases; they supply a burst of vitamin C and speed up healing of damaged cells. Lemons augment the working of the gall bladder and helps fight sluggishness of the organ. Lemons also help dissolve gall stones with great effectiveness.