Acidity and heart burn are invariably associated with GERD (gastro esophageal disease) or NUD (non ulcer dyspepsia. prompt treatment is of utmost importance in order to prevent gruesome complications such as: gastritis, peptic ulcer and cancer.
Signs Of Hyperacidity and Heartburn
- In hyperacidity and heartburn, there is the feeling of discomfort, burning or pain in the upper abdomen a few hours after a meal. Usually, the discomfort is accompanied by frequent release of gas as well as a painful sensation in the chest area.
- A decrease in the appetite is also fairly common.
- Heaviness and abdominal bloating are also seen.
- Other accompanying features are nausea and vomiting. A person may lack the desire to eat. When he drinks water, it commonly results in a sensation of wanting to vomit. A person may also feel nauseous a few minutes after eating.
- There is sour belching. Usually, the belching has the aftertaste of the food eaten. One may suffer from indigestion or constipation.
Diet For Dealing with Heartburn And Hyperacidity
The best way to deal with heartburn and hyperacidity is to modify the diet; dietary errors and an erratic lifestyle being the chief contributing factors.
- Eliminate all those foods from the diet that are acidic; because they will only add to the acidity that is already being experienced.
- Incorporate the following foods; they leave behind an alkaline ash and battle acidity effectively: bananas, apricots, raisins, dates and figs. begin your day with one serving of any of these.
- Avoid garlic, onion, pepper, cabbage and radish.
- Foods that are excessively spicy should also be avoided as well
- Foods offloaded with vinegar, mustard, and tomato sauce should likewise be avoided.
- Aerated drinks and caffeinated drinks should be eliminated too.
- Steer clear of alcohol and tobacco.
How To Treat Heartburn
The key to treating heart burn is to eat small, frequent meals. Do not consume too heavy meals. Also, eat every 2 to 3 hours.
- Drink warm ginger juice to which some honey is added; after every meal. Ginger peps up digestion and prevents dyspepsia from setting in.
- Mint water is advocated by most health care practitioners. Boil a few sprigs f mint in water and consume this decoction around 11 a.m. daily. Mint soothes the stomach lining and allays flatulence and discomfort almost instantaneously.
- Another effective home remedy is fennel. Munch on a tablespoon of fennel seeds after your meal. It boosts digestion and checks bloating of the stomach.
- Do not go to bed on a very full stomach. Furthermore, lying down immediately after a meal can cause the acid to move back up the tract instead of going down, leading to an acid reflux. Sit up for half an hour after eating.