Spring Ailments Causes and Symptoms: Treat it With Diet and Home Remedies

There many different ailments that come out during spring are often brought about by a few factors, changes in the weather from cold to warm, the cool wind and air that is brought about by the thawing of ice after winter, and the pollen that floats in the air from the flowers that usually bloom during this season. Here are a few more possible reasons why people get sick during spring:

Spring Ailments Causes

  • Some people get sick during spring because of the lowered immunity that they often suffer due to the over-indulgences of the holiday season.
    Drinking, over-eating, and staying up late because of all the partying can lower a person’s immunity significantly, making him prone to ailments that are brought about by changes in the weather.
  • Other causes of spring ailments are allergies to certain substances that are present only during this period or are abundant at this time. One of the allergens that is present during this time is pollen. Another one is poison ivy, which usually grows during the springtime.
  • People also get sick from the small insects that emerge during spring. Ticks, for example, emerge after winter; and they can bring ailments with them when they bite the people that they cling to.

How to Identify Symptoms of Spring Ailments?

Some of these spring ailments have rather common symptoms. For respiratory problems that are caused by the presence of minute particles floating in the air like dust and pollen, people may be seen wheezing, coughing, sneezing, and having a hard time breathing because of these problems. Here are a few more symptoms that may show you have some of these spring ailments:

  • A person who has spring allergies to such things as pollen, poison ivy, and even dust can exhibit symptoms like rashes and sneezing. Runny nose, headaches, red eyes, and teary eyes are also other symptoms that may emerge with springtime allergies.
  • People who get the flu during this change in seasons from cold to warm often have symptoms like fevers, headaches, nausea, fatigue, coughs, colds, and muscle and joint paints, all symptoms that are part of the flu.
  • Asthma is characterized by difficulty in breathing when a person comes in contact with allergens that can trigger this problem. Usually, since pollen floats in the air and are so minute, they are often the culprits for asthma attacks during spring.
  • While rosacea can bother a person at any time of the year, spring seems to bring it out more. Symptoms include the redness of the face, swollen cheeks and nose, worsening pimples, and rashes on the face.

Tips to Prevent Spring Disease

When you want to prevent spring ailments, you need to avoid the allergens that cause these problems. Since pollen is the main culprit during this season followed by the changes in the weather and the cold air, you will need to do a few things to prevent the onset of these problems.

  • To avoid getting hay fever, try to avoid going out whenever it is time for pollen to be released by the flowers in the plants and trees around you. Usually, this happens early in the morning or late in the afternoon. Try to keep your windows and doors closed as well during this time to prevent the pollen and other minute particles that float around in the air during this season from entering your home.
  • When you have problems with the flu during this time of the year, try to keep yourself warm when you go out or prepare yourself by taking a lot of vitamin C and other supplements to ward off possible ailments that are brought about by the weather.
  • Try to keep yourself away from these allergies that spring brings by fortifying your immunity even during the holiday season. Even when you over-indulge or even when your drink during parties, try to compensate by exercising and detoxifying to help maintain your body’s high immunity levels all through the winter and through spring.

There are certain ailments brought about by the change in weather or season. Such is the case of spring ailments which took their name from the fact that these mostly appear during spring. Often, the symptoms would include sneezing, runny nose, and itching which could be attributed to an allergic reaction to the presence of pollen, dust, or other particles in the air.

Patients could also experience having swollen nose and cheeks, rashes, and outbreak of acne or pimple. The main cause of having spring ailments is the presence of a lot of allergens in the air as the flowers and plants bloom.

How to Combat Spring Diseases Using Natural Remedies

While most people try to combat spring allergies with the use of over-the-counter antihistamines, there are other ways to treat these problems naturally. Here are some home remedies that the patient can use for some of the more common spring ailments that are around:

  • People who suffer from hay fever during spring season can help cure this ailment with the use of a mixture made from lemons, grapefruits, and honey. Simply mince or chop coarsely the lemons and the grapefruit and boil these in water. Add some honey to slightly sweeten the mixture and take this at least three times a day when the patient is suffering from hay fever.
  • For problems with rhinitis and with asthma, try to drink some freshly brewed, warm peppermint tea to help with the breathing problems associated with these two ailments.
  • Use essential oils as vaporizer to counteract the sneezing and itchy feeling in the nose.
  • One of the things that the patient can also use for nasal problems during spring is ginger. Boil a big slice of peeled ginger in some water and wait till the water turns yellow. Cool this down a bit and add a bit of lemon and some honey. Drink this like as one would drink tea for clearer nasal passages and for ease of breathing.
  • Like in most ailments, prevention is the best cure for spring ailments.
  • To do this, the patient should avoid areas with a high likelihood that allergens will be present, for instance, a field of flowers or an orchard with blooming trees.
  • Still, if it is not possible to avoid going into such areas, the best thing to do is to wear a mask.

Spring Ailments Diet

  • One of the things that can help when you are prone to spring ailments is vitamin C. Increasing your intake of foods that contain this vitamin will help you build a stronger immunity to illnesses and allergies and will help facilitate faster healing. Some of the foods that are high in vitamin C include citrus fruits like oranges, grapefruits, and lemons. You can also get vitamin C from leafy green vegetables.
  • When you are prone to spring allergies, try to avoid processed foods and packaged foods. Fresh meals prepared from home and made from fresh produce is always better and healthier.
  • Try to cook with ginger and garlic whenever you can. Since these two have therapeutic characteristics that can help with such problems like hay fever and allergies, having these in your daily meals can help.
  • Try to avoid certain foods like products made with white flour, heavy sweetened foods, and salty products.