Diet for Toothache Treatment, Prevention | Foods to avoid Tooth Ache
Toothache Diet:
When you have a toothache and when you are trying to prevent toothaches from happening, there are some things you should and should not eat. Here are some dietary tips for those who are prone to toothaches and for those who wish to avoid them:- To help make your teeth strong and not so susceptible to decay and erosion, increase your intake of products that are high in vitamin C and in calcium. Vitamin C can be found in a lot of fruits as well as in green leafy vegetables. Calcium is found in dairy products and in canned fish like sardines and anchovies.
- To keep decay down, try to minimize your intake of foods that are heavy in sugar or are made of ingredients that can produce the fructose, glucose, and lactose that teeth bacteria love to feed on.
- Raw vegetables as well as whole wheat bread are good items to include in your diet since the fibres in these foods help keep teeth clean and healthy.
- To help with sensitive teeth and to avoid the worsening of pain when you have a chipped tooth or a cavity, try to forego foods that are either too hot or too cold.
Created on Friday 25-Dec-09 09:28:16
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