Toothache Diet Treatment: Foods & Remedies To Prevent Pain In Tooth

What Causes Aching Tooth

Toothache is an aching pain felt inside or around the tooth. It is a bit of a misnomer as it is not the tooth that aches but the muscles and tissues around it. Still, for the sake of simplicity, a toothache refers to any ache felt in the teeth area.

Toothaches occur for a number of reasons. Still, dental caries are the most common reasons why these aches happen.

Other causes of toothaches include cracked teeth, periodontitis, dry socket, inflammation of the dental pulp, and others.

How to Prevent Toothache With Diet

When there is a toothache or the patient is trying to prevent toothaches from happening, it is a good idea to consider the diet. Here are some dietary tips for those who are prone to toothaches and for those who wish to avoid them:

  • Proper dental hygiene should always be practiced.
  • To help make teeth strong and not so susceptible to decay and erosion, it is best to increase intake of products that are high in vitamin C and calcium. Vitamin C can be found in a lot of fruits as well as in green leafy vegetables. Calcium is found in dairy products and in canned fish like sardines and anchovies.
  • To keep tooth decay down, try to minimize intake of foods that are heavy in sugar or are made of ingredients that can produce the fructose, glucose, and lactose that teeth bacteria love to feed on.
  • Raw vegetables as well as whole wheat bread are good items to include in the diet since the fibers in these foods help keep teeth clean and healthy.
  • To help with sensitive teeth and to avoid the worsening of pain when there is a chipped tooth or a cavity, try to forego foods that are either too hot or too cold.

Home Remedies For Pain In Tooth

It is always best to consult a doctor if there are unexplained toothaches or those that are chronic. For everything else, the following home remedies may be tried:

  • Chew on fresh wheat grass. This will draw out toxins and helps prevent the growth of harmful bacteria.
  • If fresh wheat grass is not available, there are juice products readily available for use. Use this as mouthwash.
  • Place a fresh slice of onion or garlic on the affected area.
  • Mix a pinch of pepper powder with clove oil. Place this inside the cavities.
  • Mix bay berry with apple cider vinegar to make a paste. Apply on the affected area.