What Are The Health Benefits Of Maintaining Good Oral Hygiene?

Brushing and flossing your teeth twice daily can be a rather difficult habit to develop and follow, but it’s definitely worth the effort. When you brush, you have cleaner-feeling teeth; you ward off cavities and can steer clear of tooth loss. Flossing reaches those places a toothbrush cannot, and it gets rid of the food particles and bacteria in between the teeth which get trapped before and eventually develop into plaque and tartar.

Good and regular dental care is very essential to avert most dental troubles. Pediatricians state that early dental care is very vital for proper hygiene.

it is crucial that you help your child understand the significance of good oral hygiene and explain to them why dental care is so imperative; make him take an active role in caring for his teeth.

What Is The Importance Of Good Oral Hygiene?

  • Get rid of bad breath: Bad breath can be really embarrassing and awkward; hence, brushing twice daily and regularly flossing can tackle the problem successfully. A toothbrush fails to get rid of all the food trapped between the teeth, and food particles can sit in your mouth and rot, thereby giving off an offensive odor.
    As the particles decompose in your mouth, they give out sulfurous compounds, generating a putrid smell. When you floss daily, you ensure that these fetid food particles are out of your mouth.
  • Avoid cavities: A visit to the dentist is everyone’s worst nightmare; one of the easiest ways to steer clear of that situation is regular flossing. A cavity is a decayed section of the teeth which have small holes in the enamel and if you neglect, it can develop into deep, painful pits. Cavities develop when food particles, bacteria, bacterial products, acids and saliva in your mouth come together and give rise to a plaque. The plaque eats away the teeth and causes – toothache, hot or cold sensitivity, pain when biting down and visible holes. With time, the plaque between your teeth forms cavities in hard-to-notice places, and it may reach the pulp, i.e. the center of the tooth which contains a lot of nerves and this causes excruciating pain.
  • Prevents gingivitis: Gingivitis is inflammation of the gums; it erodes the soft tissue and bone in your mouth and can causes tooth loss. A build up of plaque along the gum line, inflames the gums, makes them soft and tender, and they bleed more easily. Thus, by flossing every day, you can diminish your risk of developing gingivitis. Untreated gingivitis leads to periodontists, which is a serious gum infection which can cause breakdown of the gums as well as the teeth. Daily flossing decreases your risk of gingivitis, and consequently reduces the risk of more serious medical conditions too.
  • If you develop complications from gum disease and tooth decay, you need to visit the dentist fairly regularly; and this means dealing with bills for – fillings or crowns to more costly and elaborate dental techniques such as root canals or oral surgery to extract damaged teeth and place dental implants. Compared to the exorbitant expenses of dental work by a specialist, the basic oral hygiene at home is decidedly low. A toothbrush needs to be replaced every 3 months, the same goes for dental floss; however, the costs are significantly low.

Thus incorporate a good oral hygiene regimen in to your daily routine, in order to ensure that you have clean, white teeth, healthy gums and a fresh mouth odor.