Why Do My Hip Joints Hurt During Pregnancy? Natural Remedies

A host of alterations in a woman’s body occur during pregnancy and these can cause various aches and pains. Hip pain and lower-back pain are fairly common. It may not be possible to prevent the condition; however, it is indeed possible to manage it well, allowing a more comfortable pregnancy experience.

  • The body undergoes radical changes over the course of pregnancy. Joint discomfort is a very common symptom which results from a combination of changes in – posture, circulation of bodily fluids and uterine pressure.
  • Swelling of the hip joints occurs due to pressure from the growing uterus as well as major blood vessels, which decrease circulation.
    This is typical during pregnancy, more so, in the feet and ankles.
  • Back pain is because of changes in posture and stress of the added weight of pregnancy. A dull aching pain is fairly common; however, a severe back pain is not normal and must be reported to your OB/GYN.
  • During pregnancy, the hormone profile changes significantly in preparation for the baby. The hormone relaxin is released, and this loosens the joints and ligaments, which causes hip pain. The pregnancy hormones also cause the joints to get inflamed, painful and sensitive. As the baby grows and further weight is placed on the pelvis, the pelvis shifts a little, and this causes pain.
  • Alterations in body posture also add to the hip pain, as the muscles of the back get pulled in a different way to carry the growing baby. This places undue strain on the muscles and makes the pelvis tilt out of alignment.
  • Hip pain may be experienced any time during the pregnancy, although it is commonest during the second and third trimesters. Relaxin is released in large amounts during this period.
  • Furthermore, certain activities and exercises worsen the hip pain. Walking for a protracted interval of time and bending aggravates the discomfort.

Alternative Therapies For Hip Joint Pain During Pregnancy

  • First you need to talk to your health care provider. Your OB/GYN may prescribe certain medications and / or supplements to allay the pain. Chiropractic correction, prenatal massage therapy and physiotherapy proffer abundant relief from hip pain in some patients.
  • Using heat or ice or alternately both also help assuage the symptoms.
  • The swelling and inflammation can be managed by reducing the build-up of fluid in the joint by raising the feet when sitting and lying down; also do not cross your legs and avoid standing for long periods of time. Improving circulation will reduce discomfort too.
  • Possible solutions to relieve pain at night are – using a full-body pillow, placed in between the legs, beneath the abdomen and below the upper arm. This will help stabilize the pelvis and provide adequate support. In case lying down and sleeping is too painful even with a body pillow, try sleeping in a recliner, it will offer respite for some women.
  • Discuss with your OB/GYN if you can have ginger tea twice daily. Ginger is packed with gingerols which are powerful anti-inflammatory agents. This helps deal with inflammation, swelling, pain and discomfort significantly.
  • You could also opt for massage therapy, using certain beneficial aroma oils. However, always ask your health care provider first and ensure that you get a licensed masseuse for the job.