Skin is called sensitive if it is prone to reactions such as – boils, eruptions, pustules, bumps, or erosion. A very dry skin is sensitive since it does not protect the nerve endings in the skin properly. A sensitive skin also has a marked tendency flush easily.
You need to consult a dermatologist to understand as to what is the most optimal skin care routine for you.
What Makes Skin To Become Sensitive To Touch?
- Environment: Changes in the weather have an effect on your skin. During the cold winter months, cold air along with central heating cause the skin to get excessively dehydrated and sensitive.
- Pollution: Smoke, exhaust from the cars and dust – inflame and irritate your skin. Pollutants stick to your skin and get absorbed by the skin’s natural barrier. With time, the skin’s natural barrier weakens, and can no longer do its job correctly thus making the skin sensitive.
- Excessive cleansing: It can cause the skin to become irritated, inflamed and sore. Steer clear of over cleansing and ensure that you do not use any harsh cleansers.
- Hard water: Hard water contains a high level of magnesium, iron and calcium, and is alkaline. You can see the signs of hard water around taps and sinks in the form of lime scale. Using hard water makes the skin irritated.
- Lifestyle: Your lifestyle has a very vital part to play in skin health. Inadequate sleep, working in an air conditioned office, wrong eating habits, alcohol consumption and smoking impact the skin adversely.
- Stress: Chronic long drawn out stress has an undesirable impact on your skin, making it look unhealthy, dull and sensitive.
- Hydration: Inadequate water intake is definitely not good for your skin.
- Hormones: Oscillations in the hormone profile around menses, during pregnancy and when menopause is setting in, affect the skin unfavorably. Fluctuating hormones cause break-outs and increase the sensitivity of the skin.
- Skin care products: Artificial fragrances and harsh chemicals irritate the skin. Opt for skin care products that have no scent and are devoid of deadly chemical substances. Also, retinol and glycolic acid are known to inflame the skin; these are frequently found in anti-aging products. Home remedies work wonders for skin care. In high doses, preservatives can also aggravate the skin; on the other hand, all skin care products need to have preservatives added to them to keep the formulations stable. You need to confer with a dermatologist to understand your skin type and which products are good for you.
- Household cleaners: Do not use household cleaning products without wearing gloves on your hands. These products have a host of harsh chemicals in them which are dangerous and disturb the skin’s delicate balance.
- Clothing and jewellery: Irritants that exist in clothing and jewelry such as – nickel are responsible for skin sensitivity as well. If your skin is especially sensitive, make sure that you wear clothes made of natural materials and avoid artificial jewelry.