Flutter kicks are workout exercise that helps to strengthen your core muscles of abdomen as well as the hip muscles. Actually this exercise is similar to freestyle kick swimmer do to propel their body forward, but the only difference here is it is performed on dry land surface. There is …
Facts and Myths: Is Garcinia Gambojia Really a Miracle Fat Burning Home Remedy?
The prevalence of obesity is on a rise since few decades. People are not able to completely stem the tide. In such situation, people start adopting wide variety of strategies for weight reduction such as dietary supplements, gym workouts etc.
Garcinia is one such plant that has become popular since …
9 Effective Tips to Get Deep Sleep at Night
Deep sleep is crucial for a person’s well being and good health. Normally the sleep architecture is divided into four stages. The first stage of sleep is light. The second stage is rapid eye movement sleep (REM) sleep in which most have experienced dreams.
The third and fourth stage is …
Causes of Itchy Feet in Toddlers: 4 Home Remedies to Relieve the Itching
Itching is extremely irritating and tickling sensation that is experienced all over skin surface or limited to particular area of the body. In medical terminology itching is called pruritus. Itching leads to scratching of the affected part. This may depend on individualized level of tolerance. Itching in children and toddlers …
Uneven Eyelids Causes: Natural Ways to Fix This
Uneven eyelids are not uncommon but as it is subtle in most people, it may be difficult for the person or the observer to notice it. However, there are people among whom eyelid asymmetry is quiet obvious. This may become more apparent during facial gestures like smiling or when the …
5 Physical and Psychological Benefits of Cross Trainer Exercise
We all know exercise is extremely important to stay physically and mentally fit. There are several types of exercise that you can perform. Cross training is one form in which a person does several different workouts in one session rather than focusing only on one type of exercise. Simply put, …
6 Reasons of Oily Eyelids: 7 Home Remedies to Get Rid of
An eyelid is thin protective fold of skin that covers the eyes. The eyelid skin is similar to other skin area, but it is thinner and it has more pigment cells. The skin of eyelid contains sweat glands. In fact it contains large amount of sebaceous glands that secrete oil …
Causes of Hooded Eyes: Natural Remedies and Make-Up Tips to Get Rid Of
Similar to various other parts of body such as nose and ears eye too have different shapes and size. One of such variety is hooded eyes. The term hooded eyes is used to describe the eyelids. The basic feature of hooded eyes is excess of skin fold from the brow …
Low Sodium Causes and Symptoms: Ways to Normalize Sodium Levels
Sodium is an important electrolyte in the body. It has several vital functions to play such as balancing water inside and outside of the cell. Stabilizing blood pressure and maintaining healthy function of muscles and nerves. When sodium level in blood decreases the condition in medical terminology is called hyponatremia. …
7 Benefits of HIIT: High Intensity Interval Training
HIIT training is high intensity interval training, a type of workout which incorporates intense exercise schedule for short period of time alternating with short and quick recovery period. This type of exercise training helps to burn calories at higher rate which lasts for several hours after the exercise. HIIT increases …