Cabbage belongs to the cruciferous family. It is related to broccoli, kale, cauliflower and Brussels sprouts and is indigenous to Western Europe. Many varieties of cabbage exist; the commonest the light green, round, tightly bound, leafy variety which grows close to the ground. Cabbage juice proffers a host of health benefits.
Ulcers are basically a breach or a gap in the membrane of the stomach. Ulcers develop due to an inequality in the stomach pH. H. Pylori has also been implicated in most cases. Consequently, experts recommend alkalizing the body. Following an alkaline diet helps get back the natural acid base balance in the stomach. Adhering to a wholesome and correct diet also helps reinstate the natural flora in the gut.
Drinking cabbage juice on a daily basis promises to heal and permanently cure ulcers of the stomach and duodenum successfully.
Does Cabbage Juice Cure Ulcers?
Cabbage juice is used widely for the successful treatment for peptic ulcers; cabbage allays swelling and inflammation effectively and supports the mucosal lining of the GI tract. Cabbage is loaded with sulforaphane, a powerful anti oxidant which helps prevent the growth and multiplication of H. pylori, a bacterium which is known to cause peptic ulcers.
Clinical trials have proved that ulcer patients were able to heal the ulcers in 15 days by consuming 1 liter of cabbage juice every day. In fact, experts advocate that in order to keep the alimentary canal working optimally, you should drink 1 – 2 ounces of cabbage juice every day for 2 weeks. The phyto-chemicals present in cabbage soothe the lining of the stomach and proffer respite from the symptoms of acid regurgitation.
Results and amelioration in the symptoms may become evident within 3 to 4 days nonetheless, you ought to continue taking the juice for at least 2 to 3 weeks.
How To Make Cabbage Juice?
Ideally, you ought to have plain cabbage juice. However, concentrated cabbage juice triggers excessive flatulence and gastric upset and therefore experts advice adding another ingredient to make it more palatable. Options include – apple, celery, or carrot.
Always select cabbage heads which look healthy. Decayed and worm-eaten outer leaves are a sign that the cabbage may be infested with worms and not fresh. What’s more, the outer leaves of the vegetable is loaded with lots of nutrients, thus, it is counterproductive to reject them.
Health Benefits Of Cabbage Juice
Cabbage is an excellent source of sulphur, selenium, beta carotene, and vitamin C, and plays a major role as a cancer fighting agent as well as shielding from cardiovascular diseases and inflammatory conditions like arthritis.
Selenium is touted as an anti ageing mineral which promises a youthful and healthy looking skin and increases male potency too. Cabbage also is chockfull with amino acid glutamine.
A serving of cabbage provides 607 mg of potassium, 193 mg of calcium, and 130 mg of vitamin C. Cabbage provides a burst of essential nutrients and powerful anti oxidants. Furthermore, the juice from half a head of cabbage provides 89 calories only.