Cellulite is a collection of fat, usually found around the belly, thighs, and hips. The skin appears dimpled and creased. Cellulite is commoner in women than in men.
Probable causes for cellulite development are: as a consequence to the natural aging process, no exercise, wrong dietary patterns and an irregular lifestyle. Exercise, aromatherapy and following a consistent lifestyle pattern can help diminish the appearance of cellulite.
Natural Home Remedies For Cellulite Removal
- Coffee grounds
Experts recommend massaging the skin with coffee grounds. Have a shower and then scrub the skin with coffee grounds. You may add a little bit of almond or olive oil to the coffee grounds to help in easy lubrication. It gets rid of all dead skin cell debris. Follow this regimen daily for 3 months and the results will become evident thereafter.
Cellulite massage yields wonderful benefits; using circular motion just before a bath is recommended. The pressure will activate the circulation of blood and lymphatic drainage.
- Dry Skin Brushing
Using a soft nylon brush and brush your entire body, especially the cellulite afflicted areas.
Water helps in the process of detoxification. It helps flush out all waste matter and toxins. Sweating and getting rid of the dead cells helps the skin lose toxins and also burn fat. Drinking lots of water peps up the metabolic rate and thus burns fat.
Ensure that you incorporate an exercise regimen in your daily routine. Exercising helps shed pounds of superfluous weight and unwanted fat. It tones up the body and checks the occurrence of unsightly cellulite.
Diet For Cellulite Reduction
Follow a balanced diet. Stick to meal timings. Eliminate white flour, white sugar, refined foods and processed foods from your diet. Do away with alcohol and caffeinated drinks.
Increase your daily intake of fiber rich foods; include loads of fresh fruits and salads. Fiber boosts GI functioning, perks up metabolism and aids in detox. Slot in the following detox foods in your daily menu: limes, lemons, broccoli, carrots, celery, apples, prunes and figs.
Essential Oils For Cellulite Treatment
Certain aroma oils have an excellent effect on cellulite. These are: Juniper Berry, Lavender and Rosemary. These essential oils stimulate blood flow and lymph drainage, enhance circulation, and ward off swelling and water retention.
They exert a revitalizing and rejuvenating effect on the skin. They promise to reduce the unsightly cellulite marks and make the skin taut.
- Ideally, blend one of the essential oils with carrier oil, such as avocado oil or jojoba oil or grape seed oil. Use the prepared blend for massage. Massage too stimulates blood flow, aids in lymphatic drainage and helps get rid of noxious agents from the body.
- Avocado oil penetrates deeply and carries the essential oil in to the skin, thus increasing their efficacy.
- Grape seed oil has an astringent effect, which tones the skin. It also supplies loads of essential fatty acids to the skin.
- Jojoba has powerful antioxidant properties. The constituents of this oil are similar to the sebum released by our body. It is absorbed quickly and provides deep moisturization.