Colon cleansing is a detox process that helps flush out built up wastes and toxins from the body. Irregular lifestyles, erratic dietary patterns, sedentary lifestyles and stress take a huge toll on our health. A regular colon cleanse helps manage a host of lifestyle disorders and improves general wellness.
The food we eat leaves behind many residues that adhere to the walls of the intestine, thus, forming a breeding ground for microbes.
Colon Cleanse Home Remedy
Certain specific herbs, dietary fiber and supplements are commonly used to do a colon cleanse. Despite the fact that readymade colon cleansing kits are available, people prefer natural colon cleansing.
By and large, experts recommend flax seeds, psyllium husks, apple juice, lime juice, fiber powder, fennel, garlic, curacao, aloe, cascara sagrada, ginger and cayenne pepper.
What is important to know is that these foods and supplements help get rid of the lost stubborn and most impacted wastes from the colon. These agents sweep the colon clean; throw out old fecal matter, impacted wastes, toxins and parasites effectively. They help achieve a good colon cleanse, naturally, gently yet effectually.
Furthermore, they are devoid of any side effects. They detoxify the colon, perk up the working of the GI tract and liver, boost kidney functioning and purify the blood; thus contributing to better health, freedom from lifestyle related diseases, weight loss and general well being.
Natural Colon Cleanse At Home Recipes
The following recipes have been tried and tested as extremely effective:
- Ginger Lemon Cleanse
Grate fresh ginger and add to a cup of boiling water. Let it simmer for some time. Take off the heat, and add 1 lime. Drink this decoction 3 to 5 times a day for 1 week.
- Papaya Flaxseed Smoothie
Blend together 1 ripe papaya, 1 ripe banana, 2 tablespoons of roasted flax seed and 1 cup water. Have this smoothie first thing every morning.
- Honey Apple Cider Vinegar Drink
Blend 1 spoon honey, 1 tablespoon apple cider vinegar and ½ a lime. Add to boiling. This recipe can be had daily after lunch and dinner.
- Apple Juice Psyllium Husk Cleanse
Mix 3 tablespoons of Psyllium seeds, apple juice and a cup of water. Add 1 spoon each of bentonite clay liquid and consume this blend once a day for a fortnight.