Home sickness originates from our inherent need for love, security and protection. When your routine and accustomed faces and surroundings get replaced by new environs, activities, and people, homesickness often occurs. It could happen to anyone at any age, although it may be a little easier for adults to deal with it.
Homesickness is a serious form of emotional distress and anguish which occurs due to a feeling of disconnectedness from familiar people and places.
Signs And Symptoms Of Homesickness
- Emotional Signs: When you’re out of your comfort zone, negative emotions tend to crop up and accumulate. Recognizing the negative emotions due to the transition instead of the new situation itself, is very vital in adjusting your outlook and in gaining perspective. Missing your home can result in feeling of loss, gloom and lassitude, mental fatigue and lack of motivation. Some people also complain of panic attacks.
- Physical Symptoms: Physical symptoms include nausea, alteration in your appetite, body pain and sleep disturbances. Some people may also experience stomachaches or headaches. In extreme cases, there may also be breathlessness, heart palpitations and sweating.
- Behavioral Signs: Signs include a reluctance to engage in social events and social withdrawal. They tend to constantly speak about home and compare the new situation with the old. An over-eagerness to interact with people back home and discussing plans to travel there, with irrational levels of bad temper, denial to eat and little need for sleep are common.
How Do You Deal With Homesickness?
These tips and guidelines will help you to deal with homesickness better:
- Visit the popular places and attractions in the new city to get to know the country’s culture and history. Gradually, start finding niches and places where you feel most comfortable, a good restaurant, a great park, or whatever is important in your daily routine. Try local food. It helps you connect with the new place better.
- Take a break from Skype and other social media. Technology is a fantastic way of staying connected, but there is such a thing as being too connected. If you spend hours daily talking to people back home, you’re not using that time to discover and connect with your new place. Find a healthy balance between your ties to home and being present in the place you actually live.
- Send gifts back home; staying connected with family and friends back home is very vital. Send them gifts from your new country. It’s a concrete way for you to share your experiences with your family back home.
- Do some research about where you’re living, and discover places that you absolutely must explore. Make a list of places or activities and dare yourself to do everything before you leave. This will definitely prevent you from dwelling on what’s happening at home.
- Turn your workspace and home-space in to something that’s comfortable for you; this will improve your feeling of control over your setting. One of the reasons you’re experiencing homesickness is because you don’t quite feel the new city is home. Spend some time and money to make your home a place you are excited to come back to every day, make friends, and do everything you can to make this new place like your second home. Little things like these go a long way in helping you create a more comfortable space.