Detox diets have become exceedingly popular over the last few years. Irregular and erratic lifestyles, sedentary work habits, no exercise, wrong food patterns and extreme stress, damage the normal working of the body significantly. Increased toxicity of our system results in a range of lifestyle disorders, which could have serious complications.
Liver Detox Diet
Liver is an important organ for detoxification, hence following a liver detox diet for a week will yield brilliant health benefits.
Normally, body detoxification occurs via elimination of toxins, by means of sweating, bowel movement, urination and breathing. The liver detoxifies the matter it has received from the kidneys and the GI tract, and purifies blood too. However, when the liver gets clogged with accumulated toxins, it cannot function optimally, and accordingly, it is forced to send the toxic wastes in to the blood stream. This build up of toxins within the body can have grave repercussions, such as, repeated fever and infections, lethargy, GI derangements, skin ailments, hair loss, hormonal changes, heart diseases and cancer.
Natural Liver Cleansing Detox Diet
A liver detox diet helps throw out all noxious wastes and poisons from the body. A liver detox diet will help in the optimal functioning of the liver, will pep up GI functioning, improve absorption of nutrients, purify the blood, check infections from occurring, keep the heart healthy, boost the body’s defense mechanisms, enhance skin and hair, and promote general well being.
Liver Detox Foods
We have an array of foods that help in a complete liver detox. They are:
- Fruits that are generally used in a liver detox plan are: lemon, orange, sweet lime, cranberry, mango, papaya, gooseberry, prunes, and raisins
- Vegetables that are highly effective are: broccoli, kale, cabbage, celery, lettuce, beet, asparagus, onion, Brussels sprouts, spinach, and fenugreek
- Herbs used are: ginger, garlic, cinnamon, fennel, caraway seeds, nutmeg, turmeric, coriander, and cayenne pepper.
Steer clear of refined foods, white flour, sugar, trans fats, fried food and processed foods.
Liver Detox Home Remedy
This home remedy has been proved to be very effective time and again. It helps you achieve a complete body detox naturally, quickly, yet gently.
- 2 cups of fresh grapefruit juice
- 1 cup water
- 2 inch fresh ginger, grated
- Juice of 2 limes
- 2 cloves garlic, minced
- 2 tablespoon flax seed oil
Grate the ginger. Blend together grapefruit juice, lime juice, flax seed oil, water and the minced garlic. Drink about ¼ cup of this blend twice a day.
This blend promises amazing health benefits. The ingredients tone up the lining of the GI tract, help the liver in the process of detoxification, sluice out built up wastes, improves bowel movement, throws out impacted wastes and sweeps the colon clean.