DHEA or Dehydroepiandrosteron is a naturally occurring hormone in our body. It is used by the body to manufacture male as well female hormones. However, with age, the production of DHEA starts to decline gradually. People having anorexia, type 2 diabetes, and AIDS show diminished levels of the hormone.
Cholesterol has a pivotal role to play in the manufacture of DHEA. The body makes use of cholesterol to make pregnenolone and pregnenolone is then used for the production of DHEA. These hormones are consequently synthesized with the help of DHEA. A diet that is unbalanced, following crash diets, emotional disturbances and stress are known to lower DHEA levels.
Causes And Symptoms Of Low DHEA Levels
DHEA levels reduce with increasing age. The level of the hormone is at its highest when one is in his 20s. After the age of 30 years, the level starts to decline. By 40 years, your body produces half of the hormone that it used to. By 65 years, production drops to 20 % of the optimum. By 80 years, less than 5 % is synthesized.
Principal causes are: a poor, denatured diet, lacking in nutrition. Stress and emotional upheavals are significant causes as well.
Low DHEA Symptoms
- Fatigue and exhaustion.
- Lowered stamina.
- Less muscle and bone mass.
- Joint pains.
- Less hair in underarms.
- Dry skin and eyes.
- Poor memory.
- Reduced alertness and reduced thinking ability.
- Difficulty in losing weight.
- Sleep disorders.
- The immune system fails to function optimally as well. Consequently, you are more vulnerable to various infections.
How To Increase DHEA Levels Naturally?
Although the hormone is manufactured by our body and it tends to drop with progressing age, external supplementation can provide some degree of help and can actually enhance the level of DHEA in the body. DHEA supplements have proved to be of some benefit; they provide the body with a substance found in soy and wild yam and help keep your DHEA levels normal.
DHEA is available in the market in the form of capsules, tablets and injections. The usual dose is 20 – 200 milligrams per day; nonetheless, do confer with your health care professional before staring supplementation, he will advise you about your specific requirement.
Evaluate and assess the level of all the hormones in your body, consult your doctor, and let him decide the exact dosage for you. What’s more, the testosterone and estrogen levels in your body must be monitored regularly in case you are starting DHEA supplementation.
Research and clinical trials also state that people who lead happy, satisfied lives are able to sustain adequate, normal levels of DHEA. De-stressing and carrying out activities that make you happy, content and pleased boosts your DHEA levels.
Also, exercise regularly; stick to an exercise routine; it augments DHEA levels in the body. Exercise banishes stress and emotional turmoil and greatly uplifts the mood and this in turn improves the synthesis of DHEA.