Peppermint Tea Health Benefits: How To Make The Tea At Home?

Peppermint tea has been used for ages, as it has an aromatic smell and a pleasant taste. The peppermint plant is native to the Mediterranean region, however is currently grown throughout the world. This tea is famous not only for its pleasant and caffeine free taste but also for a host of medicinal and herbal properties.

While there are different ways of brewing peppermint tea, here are some peppermint tea recipes that can be specially used to treat specific ailments. This article provides information about the various health benefits of consuming peppermint tea.

Peppermint tea is prepared from leaves cut from the peppermint plant i.e. Mentha piperata. The taste of the tea may vary from faint minty to powerful minty depending upon the amount of cut leaves used during the process of brewing. The tea can be prepared from fresh or dried leaves, however dried leaves are preferred.

The color of the tea varies from pale to medium green, depending upon the duration for which the tea is brewed. Peppermint tea is loaded with volatile ingredients like menthyl acetate, menthone and menthol which have strong therapeutic properties along with forty other compounds.

Health Benefits Of Peppermint Tea

While peppermint tea is known for its profound action on the gastrointestinal tract, it has some additional health benefits,

  • Regular consumption of the tea is recommended in individuals suffering from irritable bowel syndrome. The tea helps improve digestion and also reduces the episodes of diarrhea and abdominal pain.
  • Peppermint tea is considered very useful in management of nausea and vomiting, especially during pregnancy. It can also help in treating indigestion and flatulence.
  • Peppermint tea has been known for its usefulness in treating halitosis or bad breath from the mouth.
  • Peppermint tea also enhances immunity and is useful in the treatment of cough and nasal congestion associated with allergies or colds.
  • This tea is useful for individuals suffering from mild forms of asthma. Peppermint tea also helps in alleviating stress.
  • Peppermint tea is also useful in treating episodes of herpes and other skin ailments, due to its strong anti-inflammatory properties
  • The tea is also considered useful in individuals with rheumatoid arthritis or other forms of chronic inflammatory conditions.

Recipe For Homemade Peppermint Tea

Here are some simple peppermint tea recipes that can be beneficial for management of different kinds of conditions,

  • Simple tea recipe comprises of adding one spoon of dried peppermint leaves to a bowl of boiling water. Allow the mixture to brew for about ten minutes. You can add honey or maple syrup to the mixture to sweeten it. This mixture tea can be consumed readily, after allowing it to cool down, to treat a host of gastrointestinal conditions.
  • Add camellia leaves and freshly crushed ginger roots to peppermint tea, if you wish to use it to relieve intestinal cramps. This tea mixture helps in improving digestion naturally.
  • Add lemon balm leaves and fennel seeds to the peppermint tea if you wish to use it to alleviate pain and calm the nerves. This tea can be beneficial for the treatment of arthritis related pain of the joints and also pain associated with herpes.

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