Spider vein is a term used for jagged, short blue or reddish lines on the skin which resemble spider webs. Spider veins are formed when veins underlying the surface of the skin become apparent. Unlike varicose veins, spider veins don’t bulge out to the surface on the skin.
While spider veins may occur on any part of the body, they are more commonly seen around the upper extremities, neck and face.
What Causes Spider Veins On Shoulders?
There are a host of factors that are responsible for formation of spider veins on the shoulders,
- Poor circulation in the upper extremities can lead to blood backup, which leads to formation of spider veins. Wearing tight under garments is a common cause, especially among females.
- Hormonal changes during pregnancy, menopause and puberty can lead to changes in the elasticity and texture of the skin, making the underlying veins more apparent.
- Excessive exposure to the sun, especially in light skinned individuals can be another contributing factor.
- Obesity coupled with inactivity can increase the risk of spider veins formation around the shoulder.
- Spider veins appear as the age advances primarily due to weakening of the veins and thinning of the skin.
- Some experts indicate that occurrence of spider veins runs in families.
Natural Remedies To Get Rid Of Spider Veins On Shoulders
Here is some simple lifestyle and home based solutions to deal with spider veins on the shoulder,
- Wearing tight undergarments like bras can increase the risk of spider veins around the shoulders. Restrict the use of undergarments to a maximum of 8 to 10 hours in a day.
- Regular stretches and movements of the upper body can help improve blood circulation around the shoulders. This helps in natural drainage and flow of blood and prevents blood clogging.
- Local application of vitamin E oils (namely almond oil or walnut oil), works to build collagen fibers in the skin. This helps strengthen weakened skin tissue and reduces the appearance of spider veins. This is useful in spider veins caused due to hormonal changes or as a result of aging.
- Increase the intake of certain foods like onions, garlic, etc. These foods are natural blood thinners and help improve blood circulation and prevent blood clogging.
- Include foods that are loaded with antioxidants like fresh fruits, organic vegetables, etc. These foods help keep the veins healthy.
- Maintaining healthy weight is critical to prevent the formation of spider veins on the shoulders. A healthy and balanced dietary regimen with limited intake of saturated fats is essential. Keep the protein intake optimum for good vascular health.
- Regular massaging around the shoulder can help improve blood circulation and prevent clogging of blood.
- Finally simple lifestyle tips like avoiding direct exposure to the sun by keeping the body covered during an outdoors is helpful. Experts recommend the use of SPF 15 or more sunscreen when spending the day outdoors.
These tips limit skin damage and prevent the formation of spider veins around the shoulders.