Turmeric is a spice which is prepared from the root of Curcuma Longa plant. The bright yellow color of turmeric is attributed to the presence of yellow pigments called curcuminoids. One of the most abundant pigments found in turmeric is curcumin. Recent studies have shown that curcumin, a polyphenol, which has strong anti-oxidant properties known to help in treatment and prevention of cancer.
Recent studies have shown that turmeric has strong anti-inflammatory and anti-cancerous properties. In several clinical trials, turmeric has been found to be effective in prevention of skin, cervical, oral and stomach cancer. Further research studies have also shown that turmeric can help in reducing the progression of precancerous conditions into full blown cancer. While large scale studies are required to verify these claims, experts suggest using turmeric to prevent cancer.
While researchers are trying to evaluate the effectiveness of turmeric in the treatment and prevention of cancer, most of its ability is attributed to the protective effect of curcumin, which is a strong antioxidant and protects the cells for oxidative damage by free radicals.
How Much Turmeric To Prevent Cancer?
Various clinical studies have been recommending the use of very large doses of turmeric or curcumin. Studies have indicated that in order to achieve the beneficial effects of turmeric, it is important to consume as much as 12 grams of the spice each day. This implies that merely using turmeric as a food flavoring agent is not likely to provide protective action against cancer.
Some experts suggest that the effect of curcumin on cancer can be facilitated by increasing the level of curcumin in blood. An estimated consumption of 3.6 grams of purified curcumin is needed to elevate the blood levels of curcumin and prevent cancer.
How To Take Turmeric For Cancer Prevention?
One can use turmeric for cancer prevention in different ways like adding it to the food that you consume. However given the high dosage of turmeric required to prevent cancer, adding it as food flavoring agent is not enough. There are different techniques of consuming turmeric,
- Add a tablespoon of turmeric to a glass of warm milk and consume it. Mixing turmeric with milk allows easy digestion of the spice. This technique is considered to be very healthy and beneficial in enhancing overall health.
- Mix a tablespoon of turmeric with a tablespoon of raw honey. Consume this paste either directly or in a glass of water. Adding honey with turmeric helps mask the unpleasant taste of turmeric, while providing additional health benefits linked with the consumption of honey.