Exercises And Fitness

Flutter kicks are workout exercise that helps to strengthen your core muscles of abdomen as well as the hip muscles. Actually this exercise is similar to freestyle kick swimmer do to propel their body forward, but the only difference here is it is performed on dry land surface. There is …

We all know exercise is extremely important to stay physically and mentally fit. There are several types of exercise that you can perform. Cross training is one form in which a person does several different workouts in one session rather than focusing only on one type of exercise. Simply put, …

Crawling is the first step of movement before the baby learns to stand up and walk. Crawling is a movement that you do keeping your hands and knees on the ground. You also crawl when you drag your body just above the ground level. Indeed nature has taught babies to …

Today most people have become weight conscious, especially the over weights. Obese people strive hard to lose some pounds and for that they indulge in anything that is possible. Of course when we are discussing about weight loss, the first thing that strike the mind is exercise. Workout has become …

Having a rigorous exercising schedule can help you see the desired results quickly. On the other hand, overexerting, or exercising in the heat can have rather hazardous repercussions, especially if the workout makes you feel faint and giddy.

Exercise increases the heart rate and gets your blood pumping and gives …

One of the chief advantages of exercising is supposed to be that it gives you more energy. On the other hand, if you are feeling exhausted and fatigued after your workout, it may be an indicator that something is definitely wrong.

There are certain specific causes about why working out …

An expanding waistline is often seen with advancing age, after childbirth and during menopause. An increase in belly fat not only affects you cosmetically, but also raises your risk to a host of health issues.

Your weight is determined by how many calories you eat and how many you burn. …

Being physically active helps lose belly fat especially when combined with a correct diet. The muscles of the abdomen assist in the process of breathing, proffer flexibility and movement, protect the viscera, and support your spine.

In the front of your abdomen, there’s a big muscle called the ‘rectus abdominis’, …

Do you struggle to get out of bed or feel drained and overly tired frequently, than you are far from being alone? Researchers have revealed that at least one in four person feel worn out due to the pace and intensity of modern life. Feeling overly tired can be demoralizing …

Muscle atrophy is loss of mass and / or size of the muscle tissue because of some disease, disuse or trauma. Reduction in physical activity leads to muscle loss within 72 hours. The muscles of your legs are usually the first to atrophy and weaken. However, through a well-structured exercise …