Remember the old adage “an apple a day keeps the doctor away”. This statement still holds truth. Fruits are considered important part of balanced diet. Fruits contain vitamins, minerals, antioxidants and several other nutrients. All these elements present in fruits are natural and it helps to deal with stresses of …
Health Food
What Is Balanced Diet & Why Is It Important For Your Health?
We all know the role a balanced diet plays in our life. It is very important for maintaining optimal health. A diet is said to be balanced if it contains all essential nutrients such as proteins, carbohydrates, fats, vitamins and minerals. Balanced diet is essential for growth and maintenance of …
Symptoms Of Myelin Sheath Degeneration: Causes And Treatment
Nerves carry message to and fro from brain and spinal cord to various parts of body. Nerve fiber is covered by a protective shield called myelin. It is made up of special fat called lipoprotein. Many nerves in the body are insulated with myelin sheath. Myelin acts insulates the nerve …
Why Are Minerals Important In Our Diet? Essential Minerals
The cells in our body need minerals to develop, grow and function together in synchronization. These essential nutrients are required by the body but cannot be synthesized by it. Thus, it is very vital that we derive these important minerals from our diet. It is advisable that you discuss with …
Is Drinking Coffee Daily Good Or Bad For Your Health?
Coffee is a brewed drink which is made from roasted coffee beans – seeds of berries from the Coffea plant. Coffea is indigenous to Africa, Madagascar, Mauritius and Réunion.
Coffee is a favorite drink with most people starting their day with it to get going. Some people enjoy their coffee …
What Are The Benefits Of Coconut Sugar And How To Make It?
Coconut sugar is sugar that is manufactured from the sap of the blossoms of the coconut. It has been used as a long established natural sweetener in the South and South East Asia.
Coconut sugar is actually boiled and dehydrated sap of the coconut palm. It provides you with a …
What Are The Benefits Of Drinking Coconut Water Everyday?
Coconut water is a very refreshing drink and has a sweet, nutty taste. It contains carbohydrates in the form of sugar and electrolytes, which can be digested easily. Coconut water is a clear liquid in the center of the fruit and is found in young, green coconuts; different from high …
Dietary Management Of Phenylketonuria: Causes And Symptoms
Phenylketonuria is a rare inherited condition which causes amino acid phenylalanine to accumulate in the body. The condition develops due to a defect in the gene which creates the enzyme required to break down phenylalanine.
In the absence of this enzyme, a hazardous build up develops when one consumes foods …
What Happens If You Have Too Much Fiber In Your Diet?
Fiber is an essential part of the daily diet and is very vital for good gastrointestinal health. Your daily recommended intake ought to be 20 – 35 grams; eating adequate amounts of fiber helps perk up digestion, prevents constipation, and keeps you feeling fuller for longer and thus controls your …
Are Protein Shakes Good For Your Health? Who Should Drink It
One of the most extensively used supplements by most people is the protein powder. Whilst clinical trials and case studies demonstrate the helpfulness of protein powder in muscle building, it has also been frequently endorsed as being effective for weight loss.
For athletes and body builders, it is very vital …