Health Food

Breakfast is certainly the most important meal of the day. Ensuring that your children eat a wholesome breakfast every morning is one of the best ways to enhance their health, behavior as well as performance.

1. Research shows that children who eat breakfast have higher test scores, better focus and concentration

Cholesterol is a very vital component of our cell membrane and helps establish proper membrane permeability and fluidity. It is not very clear if a lower than normal level of cholesterol is directly dangerous to health; however, it is often encountered in certain disorders and illnesses.

Low cholesterol level has …

For many people it is difficult to curb late night eating habit. Especially for students who burn the midnight oil while they study, or for a professional who has to prepare for his scheduled program the next morning, or while watching a late night television serial. Staying awake late at …

If you feel that you are unable to begin your inner engine in the morning or feel desperate to keep it humming in the afternoon and finally waiting to stop the sputter as the sun sets, you are not the only one. There are number of people who feel fatigued …

Organic foods refer to plants that are grown (and animals that are raised) without being exposed to synthetic fertilizers, pesticides, antibiotics, hormones, ionizing radiations or herbicides. Recent global movement against the harmful effects of the food produce has increased awareness about organic foods. Estimates from organic trade association indicate that …

The human heart comprises of special kind of muscular tissue, which allows the heart to contract almost 72 times a minute, throughout the life span of an individual. This myocardial tissue, like any other muscle tissue, requires constant supply of nutrients and oxygen, in order to function adequately. Partial or …

Some people complain of feeling hungry even after having a full meal. In most cases, this may be considered as a sign of an underlying ailment like diabetes, but there are also several other contributing factors. In individuals on a strict dietary regimen, typically low on calories, feeling hungry after …

Vitamins are basically vital amines that are imperative for normal functioning and overall health of the body. The vitamins comprise of different categories namely Vitamin A, Vitamin B complex, Vitamin C, Vitamin D, Vitamin K and Vitamin E. All these vitamins are micro-nutrients and are usually required in relatively small …