At some point in their life every individual may have experienced tightness in lower back. It is one of the most common complain for which many people consult their physician. Pain and tightness interferes with daily routine activities at home as well in workplace. Tight lower back muscles impair blood …
Back Pain
What Causes Lumbar Disc Disease? Symptoms And Natural Treatment
Lumbar disc disease is one of the most common complaints which affect over 90% of the elderly population. This disease is also referred to as a degenerative disorder which is associated with manifestation of symptoms like lower back pain. In most cases, episodes of lumber disc disease are self-limiting and …
Causes Of Upper Back Pain Between Shoulder Blades And Its Relief
Upper back pain between the shoulder blades is associated with a host of factors. More often than not, upper back pain is a referred pain. Relief from pain between shoulder blades depends upon the cause of the condition, though in most cases it can be treated promptly with simple exercise …
Sciatica Stretching Exercises: Sciatica Pain Relief Natural Remedies
The commonest cause for sciatica is pressure from a herniated disc. The Piriformis Syndrome is another significant cause. The piriformis muscle exerts pressure on the sciatic nerve when the muscle gets imbalanced, thus causing the joints in the pelvis to become displaced, and impinging on to the sciatic nerve.
Narrowing …
Natural Remedies for Back Pain: Garlic & Honey For Backache
What Is Back Pain
A lot of people suffer from back pain at one point in their lives. This pain could be felt in any part of the back and is classified according to where the pain is located. Thus, a patient can experience pelvic, lumbar, thoracic, and cervical pain. …
Preventing Back Pain | How to Prevent Lower Back Pain
Back Pain Prevention Measures:
You could prevent yourself from getting back pain by enhancing your physical condition and learning how to practice the right body mechanics. Below are just some of the preventive measures against the ailment.
To make sure that your back is kept strong and healthy, you should:…
Diet for Back Pain Treatment | Foods to Avoid Back Pain
Back Pain Diet:
Maintaining a healthy diet is one of the best things that you can do to prevent yourself from getting back pain. As the food you eat actually helps in maintaining a healthy spine and back, you should know what constitutes the perfect diet.
- A balanced diet is