Palpitations occur when your heart beats outside the normal range. It is exceedingly common to experience a pounding/thumping heart after a rigorous exercise.

It is quite ordinary for one to experience palpitations after exercising and one of the chief reasons is an escalation in the level of the hormone adrenaline. …

Palpitation Causes:

There are various factors that can cause palpitations. The following are the most common causes:

• Hyper dynamic circulation: This happens when a person has some form of ailment that causes irregular beating that ultimately captures the attention of a person, making that person ever aware of his heartbeat.

Palpitations Prevention Measures:

Although some forms of palpitations are commonly caused by certain bodily and psychological disorders, the majority is of the type that can be prevented through changes in one’s lifestyle as well as in the modification of one’s diet. Lifestyle and diet are two of the most influential …

Palpitation Treatments:

The following are some of the tested home remedies for palpitation:

• Squeeze the juice from a half a piece of lemon. Mix about a teaspoon of honey and mix with the lemon juice. Add 250 milliliter of water to the honey-lemon mixture. Drink the mix at least

Healthy Diet for Palpitation:

The common advice dispensed by medical experts when it comes to treating palpitation is to embark on a healthy and balanced diet. A healthy diet means eating fresh foods, especially fruits and vegetables while cutting down consumption of meat and processed foods. It also involves eating …