Jet lag is an unavoidable feature of traveling to a different time zone. Our body gradually adjusts and resets to the new time zone, however if you plan to undertake a long journey with a baby jet lag could result in a week of trouble.
Babies suffer from jet lag just like adults.
Whilst there’s no cure for jet lag, here are a few guidelines that experts advise to deal with jet lag better, while the baby’s body acclimatizes.
Signs Of Jet Lag In Babies
Sleepiness, drowsiness, night-time wakening, occasionally vomiting and lethargy are the frequently seen symptoms in babies. Jet lag also affects the production of breast milk, as the milk production is different at different times of the day and hence it could be especially irksome for babies and nursing mothers.
Breast-fed babies take longer to adapt since the mother’s body is synthesizing milk on the home-schedule and may require a little bit of time to adapt to the new routine. Jet lag and dehydration influence the supply of milk, so stay well hydrated.
Babies tend to get a little more cranky and crabby when they suffer from jet lag. Their schedule has gotten upset; thus try to keep napping and sleeping patterns parallel to what you follow at home, this will help them adjust faster.
They may get up in the nights, for a couple of nights, but this will soon resolve. It’s alright to play with them in case they awaken at night; though, keep the activity quiet and phase it out slowly.
Natural Ways To Get Over Jet Lag In Babies Quickly
- Make the baby sleep at the new location’s bedtime. Sleep when your baby sleeps. This is the most vital tip to adhere to, in order to manage a jet-lagged baby successfully.
- Also, alter the meal schedule to adjust to the new time zone. Nonetheless, feed on demand. Fill up your kid during the day so that he’s not hungry at night. Opt for healthy, foods; junk foods will aggravate the problem.
- Plan outdoor activities for the first few days. Exposure to sunlight helps your baby acclimatize to the new environment better. As with adults, sunlight helps adjust to the time change. Try to get as much daylight as you can, and have them outside at dusk as well.
- For time differences of 2 to 3 hours, keep the on ‘home time’. Hotel blackout curtains help.
- Ensure that you sleep early the first few nights so that you’re alert when your baby wakes up in the middle of the night. Consider napping when your child naps. Try to pacify the baby back to sleep when he awakens at night. Singing, patting and rocking will help with this.
- Make your baby take a nap when it is nap time at your destination. It’s rather appealing to keep the child awake hoping that he will sleep well at night, but that seldom works well and could also harmfully afflict the baby’s immune mechanism.
- Also, it’s a good idea to get the baby to sleep well on the plane; and then start adjusting to the new time zone.