How to Deal or Reduce Stress at School with Relaxation Techniques

School can definitely be stressful, especially with the increased workload handed out to students today. There are a number of ways that a student can use to reduce stress these include:

Set Aside Time for Study and Schoolwork

  • This is very important and can be the key to reducing stress overall

  • Work with class schedules to determine the best time to study daily

  • It can be two or three hours before bed or right after all classes are over for the day

  • Students can also study during breaks in classes, most universities set a study or a free period for students

  • Schedule breaks in between a long study period – 15 minutes of rest can be squeezed in every hour and a half

  • Stick to this set study time and do all the necessary work

Getting Organized, Take Things in Small Manageable Chunks, Avoid Cramming

  • Decide if the harder subjects are to be tackled first or last

  • Projects with far off deadlines should not be put aside

  • Activities need to be segregated into manageable chunks

  • Organization is also key when working with a group

  • Finish things in advance, if possible, in order to avoid cramming

Determine the Learning Style and Work with Strengths

  • Students have different learning styles

  • Some are visual and some do better with written instructions

  • There are a number of different resources that can be used to help students learn easier

  • A student needs to work with their own individual strengths

Getting Enough Rest, Set a ‘Must Stop’ Time to Ensure Enough Sleep

  • Rest is key to avoiding stress

  • Set break times for long study periods

  • Students need at least 7.5 to 9 hours of sleep a day

  • Set a ‘cut off ‘ time that is going to allow enough sleep

  • This time should involve at least an hour of wind-down time

How to Deal With Stress in School

No matter how much a student tries to prevent stress, it can still be unavoidable.

When it does occur, it can be dealt with using certain relaxation techniques, they include:

Breathing Techniques

  • When anxiety sets in, breathing techniques can help to relieve some of the symptoms.

  • Breath slowly

  • Breath through the nose, hold it in for a few seconds

  • Exhale through pursed lips

Forced Breaks

  • This is important to give the brain some time to rest and process new information.

  • It can be as simple as coffee break

  • A power nap may also be used

Practicing Healthy Optimism

  • Always keep in mind, fear of the thing is often bigger than the thing itself

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