How To Get Rid Of Flabby Arms And Belly? Causes And Exercises

Flabby underarms and a sagging belly are definitely unsightly and unquestionably disagreeable. Advancing age, an erroneous diet, gravity, a desk-bound sedentary lifestyle and lack of exercise – all result in the development of flabby underarm skin and a rotund belly; however, there are certain measures that you can adopt to get rid of them successfully.

  • Steer clear of sugar. Skip all sugary and starchy foods. Check food labels too, a lot of the health foods are loaded with white sugar.
  • A low carbs diet helps gain quick results. Avoid all refined carbs; consume a small portion of whole grains and cereals and keep your protein intake sufficient.
  • Protein is a very important macro-nutrient to get rid of belly fat. Make sure you consume the required amount of lean meat. Adequate protein intake helps to battle cravings for carbs.
  • Add loads of fiber to the diet. Fiber forms a gel and sits in the bowels; this gel slows the movement of food and gives you a longer feeling of fullness and satiety.
    Load up on fresh fruits and vegetables. You could also confer with your health care provider and start a fiber supplement.
  • Most importantly, you need to work out at least 3 to 4 times a week. Aerobic exercises help cut down on the belly fat fast. Brisk walking, jogging, running, swimming and cycling shows drastic reductions in the fat. Talk with a fitness expert regarding cardio as well as strength training exercises for you.

What Causes Flabby Arms And Belly?

The chief cause is advancing age and no exercise; consequently, your belly as well as your arms tends to buildup unwanted flab and extra skin. The skin tends to be rather loose around the abdomen and at the back of the upper arms, more so, when you are overweight and the surplus fat pulls on it.

Also, gravity and a poor dietary pattern worsen the condition considerably. Certain lifestyle changes if adopted speedily will help you deal with the issue quickly.

Exercises To Lose Belly Fat And Flabby Arms

  • Triangle pose: Stand with your feet wide apart. Turn the right thigh, knee and foot out 90 degrees. Inhale, raise your arms upwards and stretch. Exhale, and slowly place the right hand as far down the front of the right leg as comfortable. Twist, so that the spine and chest can extend horizontally. Raise the left arm towards the ceiling and turn your face upwards too. Repeat on the other side.
  • Camel pose: Kneel on the mat with the knees together. Have the tops of the feet flat on the floor. Squeeze the shoulder blades together and arch your back. Draw in the abdomen. Very slowly, drop back reaching for the heels with your hands, and then place the palms on the soles of the feet. Roll the shoulders back, tilt the head backwards and stretch. Release after about 5 to 10 breaths.
  • Leg raises: Lie on your back with the legs extended. Inhale and stretch the arms over the head. Lift the legs towards the ceiling. Draw in the abdomen. Exhale and lower the legs. Repeat 5 to 10 times. You could also lower the legs in stages of 60 and 30 degrees.

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