Causes Of Saddlebags Formation: Exercises To Get Rid Of Them

Excess of fat and subcutaneous tissue which deposits around hip, buttock and outer thigh is called saddlebags by many people. It probably got this name from the fact that it resembles saddlebags kept on the back of horses. Although most women desire to have an hourglass figure, this pesky problem is commonly found among women than in men.

Any women can be plagued with saddlebags and size does not matter. Women are normally oriented to have more fat on their hip, buttocks and thighs because of their larger pelvic size. However, intake of excess calories and reduced physical exercise are also attributing factors for deposition of excess fat in those areas.

While elimination of saddlebags is difficult task, it is not impossible. With suitable healthy diet and exercise it is possible to keep your muscles toned and melt the latched fat on your outer thighs, hips and buttocks. So the next time, say sayonara to saddlebags and slip into those tight fitting jeans without any hesitation.

What Are The Causes Of Saddlebags Formation?

Saddlebags are prominently observed among women and less in men. There is an evolutionary reason for this extra luggage on outer side of thigh, buttocks and hips among women. They tend to have larger pelvis than men. The pelvis is made in such way so as to accommodate the growing fetus and much more fat is therefore deposited in this area. However, it is not in excess in every woman to give her the unwanted shape of saddlebag.

Estrogen is mainly a female hormone. It inhibits fat to get accumulated around the belly and much of it is stored in thigh. This is more common in pregnant women. Deposits of fat on the outer side of thigh are usually more in late pregnancy and during lactation. In the event of starvation or less food intake, the excess of fat in the thighs and buttocks can suffice the need for mother as well as the fetus.

There is a hereditary preponderance for saddlebags. If your mother had saddlebags and you are a woman, then you should take all precautions to prevent it because there is increased tendency for you to suffer from it.

Exercises To Get Rid Of Saddlebags On Hips

People who have more fat storage in lower part of body, especially who have saddlebags desire to burn that ugly deposition. They seek many ways to do it. However, removing fat from one specific area isn’t that easy. To accomplice the goal you need to burn body fat throughout the body. Exercising regularly, eating healthy and calorie conscious diet and modification in lifestyle help to achieve the goal. Focus on few simple exercises that are effective.

  • Regular cardio exercise for at least 30 minutes in a day is useful. Running, swimming, cycling, climbing on hill are other easy modes to burn fat from thigh, hip and buttocks.
  • The more effective way to burn calories in short period is to perform cardio treadmill for 20 minutes and thereafter walking for another 20 minutes. This helps to burn more fat.
  • Performing resistance exercise at least three days in a week will help to tone the muscles and make them firm. Resistance exercise such as squats, lifting legs sideways on floor, and lunges are three best exercises that help to get rid of saddlebags.
  • Pilates and yoga exercise on alternate days will help to sculpt the thigh and make it shapely.

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