Blurring of vision can occur with a broad range of medical conditions, thus it is very vital for you to consult your physician for a correct and timely diagnosis. Trouble seeing things and when objects appear indistinct and shadowy, it is essential that you seek professional help promptly.
- Looking at screens for protracted intervals of time daily.
- Reading without giving your eyes adequate rest.
- Exhaustion and stress.
- Driving long distances as well as doing certain activities which call for undue focus.
- Straining to see in very dim light and when exposed to too much glare.
- An underlying eye disorder – dry eyes or uncorrected vision.
- Those who have been diagnosed with nearsightedness (myopia, wherein objects that are far away appear blurry), farsightedness (objects that are nearby cannot be seen properly), astigmatism or presbyopia (objects which are near appear blurred and is due to aging) experience blurring of the vision.
- Cataracts also produce blurred vision.
- Occasionally, pregnancy-related changes in your eye may trigger periods of distorted, fuzzy vision.
- Glaucoma is a condition wherein the optic nerve gets impaired, causing an increase in the eye pressure. Types of glaucoma are congenital, open-angle, angle-closure, and secondary. The condition manifests as – blurry vision, red, swollen eyes and pain in the affected eye.
Home Remedies To Cure Blurred Vision
- It is very essential that you get your eyes evaluated by an ophthalmologist to understand the precise cause for your condition. Any neglect could be disastrous and timely treatment management is very crucial.
- In certain condition, your doctor will prescribe wearing glasses for specific activities, such as when reading and using the computer; this deals with the blurriness successfully.
- Your doctor will also show you eye exercises to help your eyes focus at varying distances.
- When watching the television, keep the room softly lit; this reduces the strain on the eyes and prevents blurriness.
- When reading or doing close work, always position the source of light behind you and direct the light onto your book or the task that you are doing.
- When doing fine, minute work, you must take periodic breaks and ease the tension in the eye muscles with relaxation exercises.
- Follow this technique; it is highly beneficial. Place your elbows onto the desk, palms facing upwards. Drop your head into your hands. Cover your eyes with your hands extended towards your forehead. Close your eyes and breathe deeply and regularly. Continue for about 30 seconds. Perform this exercise several times daily; it will help relax the muscles around the eyes. Also, massaging the orbits of the eyes gently everyday is relaxing and eases strain significantly.
- Use artificial tears to tackle dry, irritated eyes. Over-the-counter artificial tears prevent as well as allay dry eyes. Use them even when your eyes feel fine to keep them well-lubricated. Confer with your ophthalmologist. Your doctor will advise which drops are ideal for you.
- Select the right eye wear. If you need glasses or contacts and work at a computer, buy those which are optimal for you. Discuss with your optometrist about lens tints and coatings and which will help you best. In case you drive long distances, think about wearing sunglasses with polarized lenses.